"It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it" is a famous quote by John Steinbeck. Not getting enough sleep and being hungry are two of the biggest reasons for being angry. There is a time for sleep and that is from dusk to dawn. That is the ideal sleeping time which was followed by our ancestors who had no trouble like Insomnia and other sleep disorders.
But today, the job scenario is such that a good night's sleep is a highly unlikely possibility for many. The concept of night shifts came into play as a result of different global timings and this in turn led to the deteriorating health of many. Sleep Science is a separate Research Interest and Sleep studies are being conducted today and various Research Centers have been set up to look into this issue. There are many reasons for people to suffer sleepless nights like fear, stress, anxiety, anger etc. And there are doctors who prescribe pills to treat the same.
But, it is only natural sleep that rests and refreshes the body. There was a study conducted by the most prominent researchers in the field of sleep deprivation where subjects were asked to perform their duties after being allowed to sleep for eight hours, six hours and four hours each. Needless to say, it was proved beyond doubt that a person allowed eight hours of sleep was able to perform his duties better and suffered no setbacks or lapses than a person allowed six or four hours sleep.
Lack of sleep affects everyone of us without exception. There are those who claim to get by with only four to five hours of sleep. Though they may not feel the ill effects of this immediately, they will definitely suffer in the long run.
A dark room with a comfortable mattress in tranquil surroundings is ideal for sleep, though there are some who can sleep anywhere, anytime. There are several mattresses available today and one most frequently bought is the Memory Foam Mattress.
There are several Memory Foam Mattress reviews and ratings on the Internet that help us take a decision on the best Memory Foam Mattress available in the market. Those who do hard physical labour like construction workers for instance are exhausted after a long day's work and have no sleep troubles. Thus, a certain amount of physical activity is also required for good sleep.
But today, the job scenario is such that a good night's sleep is a highly unlikely possibility for many. The concept of night shifts came into play as a result of different global timings and this in turn led to the deteriorating health of many. Sleep Science is a separate Research Interest and Sleep studies are being conducted today and various Research Centers have been set up to look into this issue. There are many reasons for people to suffer sleepless nights like fear, stress, anxiety, anger etc. And there are doctors who prescribe pills to treat the same.
But, it is only natural sleep that rests and refreshes the body. There was a study conducted by the most prominent researchers in the field of sleep deprivation where subjects were asked to perform their duties after being allowed to sleep for eight hours, six hours and four hours each. Needless to say, it was proved beyond doubt that a person allowed eight hours of sleep was able to perform his duties better and suffered no setbacks or lapses than a person allowed six or four hours sleep.
Lack of sleep affects everyone of us without exception. There are those who claim to get by with only four to five hours of sleep. Though they may not feel the ill effects of this immediately, they will definitely suffer in the long run.
A dark room with a comfortable mattress in tranquil surroundings is ideal for sleep, though there are some who can sleep anywhere, anytime. There are several mattresses available today and one most frequently bought is the Memory Foam Mattress.
There are several Memory Foam Mattress reviews and ratings on the Internet that help us take a decision on the best Memory Foam Mattress available in the market. Those who do hard physical labour like construction workers for instance are exhausted after a long day's work and have no sleep troubles. Thus, a certain amount of physical activity is also required for good sleep.
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